Stress No More

… It’s So 2016.

I know, I know. You’re busy, stressed, exhausted. You probably feel like you are in a perpetual mental fog where it’s impossible to find the time and energy to care for yourself. Then, I come along and tell you that you must make self-care a daily practice.

CLICK HERE for a scalable and readable magazine article PDF (300KB)

CLICK HERE for a scalable and readable magazine article PDF (300KB)

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